12 Men put feet to ground this morning for a warm 55 degree exciting day.
SSH 20 (IC)
Keeping up with the Merkin March Madness YHC wanted to mix in a little game of 21 with a few audible thrown in for fun/recovery. Here is sort of how this played out. 1 type of merkin at the amphitheater mosey to the sundial for 20 of something else. Here is the break out of how things went.
- Alligator Merkins 1-5 (IC) – 20-16 LBCs
- Regular Merkins 6-8(IC) – 15-10 Flutter Kicks
- Incline Merkins 9-17 (IC) – 9-1 Squats
As the reps increased YHC would throw in an additional 25 LBS (2 Rounds) and 20 Flutter Kicks just to give a little more time for recovery.. The PAX did great, and I don’t think anyone was disappointed we ran out of time and could not complete the game of 21.
No time for Mary.
CIRCLE OF TRUST
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