40 Degrees at this Ruck Friendly environment with 4 pax DISCLAIMER PRAYER COP Army Physical Readiness training prep drill. In cadence 5 reps per bend and reach rear lunge high jumper squat Bender wind mill rower forward lunge prone row bent leg body twist THE THANG Mission: Ruck friendly mosey
Category: Northeast Tennessee
Pull-ups and Running and Burpees, oh my….
5 PNGs showed up in the gloom along with 18 other PAX for a Honeysuckle Anni – Q Gloomy, low 50s, windy, rainy, gloomy, wet and gloomy DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 count on YHC Motivator from 8 LBACs (IC) X 15 both directions and
Let Bodies Hit Floor 2/13/2018
Low 40’s with rain to start Wilderness Road DISCLAIMER PRAYER COP Warm Up: Jumping Jack, Abe Vigoda, Let Bodies Hit the Floor, Annie, and Mosey around parking lot. THE THANG Station to Station-Rinse and Repeat, with tire flip leading change Tire Flip across parking lot But Kus Sledge Hammer Abyss
You Know What’s Coming—Repetitive Simplicity
9 PAX defy cantores and are rewarded with a healthy dose of hills, merkins, squats, and burpees. DISCLAIMER PRAYER—Skipped, have work to get done COP Kicking it old school with the mobile warm up. Mosey from the ampitheater to the middle stair landing -> SSH (10) IC -> mosey back
Rinse and Repeat
Hello, Spring! Mid 50s and misty rain. DISCLAIMER PRAYER COP LBAC (10 IC) LBACR (10 IC) Through The Tunnel (10 IC) Willie Mays Hayes (10 IC) Hillbilly Walkers (10 IC) THE THANG YHC used up all of his creativity on the M for Valentine’s Day. So this morning at Iron Valley,
A Deck of Cards (with the Jokers) is Always Handy!
18 PAX rallied around an under-the-weather leader to push through a blast from the past. Puddles were everywhere but they were avoided. This time. DISCLAIMER PRAYER COP Motivators from 8 Merkins IC X10 TTT IC X10 Willie Mays Hayes X10 count each leg LBAC IC X20, Reverse IC X20, Chinooks
Let Bodies Hit Floor
Low 40’s with rain to start Wilderness Road this morning. DISCLAIMER PRAYER COP Warm up: Jumping Jacks, Abe Vigoda, Let Bodies Hit Floor, Annie, and Mosey around parking lot. THE THANG Station to Station- Rinse and Repeat, with tire flip leading change Tire flip across parking lot But Kus Sledge
Simple yet Effective
12 men (2 ruckers, 1 stair climber, and 9 runners) hit The Hill. DISCLAIMER PRAYER -> skipped it, not a requirement, had work to get done. COP Typical running based warm-up from YHC. Mosey to the field: high knees, butt kicks, caricoa, side lunge, toy soldiers, 100 yard strides. THE
Blocks, we don’t need no stinkin’ blocks…
Weather: 43 and breezy. 12 Pax showed up in the gloom. A few of us wanted to prove that we don’t need blocks to have a smoker that works our upper body effectively, so YHC shocked the pax with only around 1.5 miles total distance. You won’t admit it, but
A Special Menu
TIME: 0700 WEATHER: Damp and breezy, but pleasant QIC: Slugger DISCLAIMER PRAYER COP Motivator from 7 Little Baby Arm Circles, front/back Don Quixotes Merkins Hillbilly Walkers Arm Pretzels Imperial Walkers Willie Mays Hayes Motivator from 5 THE THANG With Valentine’s Day approaching, YHC thought it would be a good idea to walk