Great weather for a special leg addition for El Chapo, Even had an out of towner join us DISCLAIMER PRAYER COP 15 Each IC TTT Side Straddle Hop Mountain Climbers 2 laps around the parking lot High Knees and Butt Kickers THE THANG 5 Sprints 40Yrs ish Group Circle Squat
Category: Northeast Tennessee
Boxing day…….
WEATHER 22 degrees upon arrival but as the post progressed it seemed to be a very warm 22 DISCLAIMER PRAYER WARM UP LBAC – IC – 10 LBAC in Rev – IC – 10 Willie Mays Hays – IC – 10 Hillbilly Wakers – IC -10 Goofballs -IC – 10
Up Hill Both Ways
Brisk post-Christmas 22 degree morning for the PAX to put in some work. Many calories had been consumed over the past 72 hours so QIC felt compelled to see how many we could burn. Not to mention we really wanted to warm up. DISCLAIMER PRAYER COP SSH – 20 OYO TTT
More Than A Feeling!
When: 12/26/2017 QIC: Brownie Weather: Calm, 25 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Imperial Walkers x10 IC Little Baby Arm Circles (forwards) x10 IC Hillbilly Walkers x10 IC SLOW Squats x10 IC Willy Mays Hays x10 IC Lunges x10 IC Shoulder Pretzels x10 IC Through The
Today’s workout
Today’s workout was fun, set yourself a benchmark time with the challenge and the goal is always to beat your last time, this next year I want to accomplish more than last. Get selected for Sergeant First Class, Spartan trifecta, another half marathon , physique comp, and go back to
Santa Needs a GPS
Unseasonably warm (58) for a December morning, 15 PAX found their way to Iron Horse for a trip around the world with Santa. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC WMH – 10 IC Merkin – 15 IC Slaughter Motivator – 20
Ruckin Around the Christmas Tree
On the eve of my 41st birthday, I woke up to a unseasonably mild 50 degree morning. I knew there was some work to be done before the PAX showed up, time to rise and shine. DISCLAIMER – Pythagoras PRAYER – Pythagoras COP First Exercise … Side Straddle Hop… In
Operation Arrowhead Swarm
Perfect 49 degree day and 13 willing PAX to live out YHC’s Special Ops fantasies DISCLAIMER PRAYER COP SSH X 15 TTT X 10 (started a little fast – sloooow down) Abe Vigoda X 10 (whew – sore and tight…need some Willie Mays – audible called) Willie Mays Haze X
The PBS Birthday Beatdown
It was cold. It was a long time ago. It was my birthday, and my first Q ever at Iron Horse, so excitement ensued! DISCLAIMER PRAYER COP Motivator from 12 LBAC 18 IC forward LBAC 18 IC backward TTT x 18 IC Willy Mays Hayes x 9 IC Inchworm x
May the Force Be With You (but the deck is stacked against you)
Upper 40s made for a nice morning to put in some work and train to be a Jedi. DISCLAIMER – Kardashian PRAYER -Kardashian COP SSH X 20 IC DQ X 10 IC Imperial Walkers X 10 IC LBAC X 15 <> IC Mericans X 5 IC THE THANG Two decks