16 PAX showed up for a very light leg workout in 47 degree weather. DISCLAIMER PRAYER COP • The Motivator (Starting from 8) • TTT 10IC • Imperial Walkers 15IC • Windmills 10IC • Hillbilly Walkers 15IC • Willy Mays Hayes 10IC THE THANG Same concept as Dora. Partner up.
Category: Northeast Tennessee
The Charge of the Light Brigade
On 25 October 1854, 600 British Cavalrymen charged the Russian cannons on horseback across half a league (1.6 miles) and only half came back. Today, the men charged their own half a league and gave tribute with 600. Poem – The Charge of the Light Brigade BY ALFRED, LORD TENNYSON
Wilbur lead the charge on Burp Back Mountain! And Al Gore showed up half way thru. Welcome FNG @Mayfly
Cool and Clear temp in the high 40’s. PAX was 100% Kingsport. We are trying on our Big Girl Panties and doing this on our own! DISCLAIMER PRAYER – Wilbur COP Side straddle Hops x 20 IC LBACs forward x 20 IC LBACs backward x 20 IC Merkins x 10
B-Day Q + 1
16 PAX showed up to help YHC celebrate turning 33. DISCLAIMER PRAYER COP The Circle of Pain is not the Circle of Warm Up. Slaughter Starter (20 Burpees OYO) 13 Burpees OYO (20+13=33 which happened to be the age YHC turned yesterday. Additionally, when YHC announced 13 Burpees OYO 2A
No running required when you can do 100 Burpees, 150 Merkins, and 200 lunges
DISCLAIMER PRAYER COP Imperial Walkers x20 IC Little Baby Arm Circles – 20 IC Little Baby Arm Circles Reverse – 20 IC Cherry Pickers – 20 IC Global Warming – PAX in circle of pain. Hold Al Gore while slowly shuffling in a circle. Q shouts excercise. Alternate shuffle directions.
Do you feel lucky?
A perfect 59 degrees for 24 PAX to put in some work and go toe-to-toe in a burpee showdown. Glory had to bow out of the Q due to his full contact volleyball injury which left QIC little time to plan. Jobs 4/1 deck of death beat down from Saturday inspired
VQ – Trolley – Burn Bobby Burn
65F, No rain in forever and the sun never came up (9 Total) DISCLAIMER PRAYER COP Through the Tunnel (10 Count IC) Short Jog 6 Min Warm Up (3 rounds 30 sec each) Side Straddle Hop / Merkin / Bobby Hurley / Mountain Climbers THE THANG Walking Lunges to Stretch
Iron Horse on ALARM
18 men set feet to the floor and decided to shake off the things that would hold them back. They set to work in perfect Fall morning conditions.. DISCLAIMER – as everyone was about to learn first hand, I am NOT a professional. PRAYER COP The warmup started with the
Dora, DORA, you ok!?!?
Weather – 55 degrees DISCLAIMER PRAYER WARM UP Motivators – IC – 7 Arm Pretzels – IC – 15 Merkins – IC – 10 LBAC – IC -15 Kept arms up to continue right to picking cherries and dropping them in the bucket arms still up right into in rev
The hills are alive with the sound of Burpees!
DATE: 9/23/2017 TIME: 0700 TEMP: 65F DISCLAIMER PRAYER COP SSH x40 IC Imperial Squat Walkers x20IC Peter Parkers x20IC Merkins x15IC LBC (3 count hold) x20IC Squat Jumps x15IC THE THANG Indian Run x2 Laps Motivators from 7 Jacobs Ladder up to 8 Burpees Motivators from 7 Indian Run x2