With the July Merkin challenge in full swing, 25 PAX were assured they would meet their totals today during the workout—without a single set with more than 10 reps. Disclaimer Prayer COT Merkins (5 OYO) SSH (20 IC) LBAC (10 IC) Squats (10 IC) TTT (10 IC) IW (10 IC)
Category: Northeast Tennessee
The Executioner
A cool morning for July Disclaimer & COT Warm up Motivator from 6 TTT-IC 11 Wille Mays Hays- IC 10 Mosey to the goaline High Knees to the 40yd line Butt Kickers back to the goaline Power skip to the 40yd line Karaoke back to the goaline Other side karaoke
Glad I am not wearing a vest today!
TIME: 0700 TEMP: 67F COP Disclaimer Prayer WARMUP Motivators from 10 Squats x20IC Merkin x15IC Freddie Mercury x20IC LBAC x20IC & Rev. Imperial Squat Walkers x20IC THE THANG Partner up and perform exercises for 9 min then run laps for 4 min (ideally two laps). Rinse and repeat Exercises: Toes
Fun & Gun – Count by 10s
It was a crisp summer morning, not too hot, normal humidity, all around great day to put some work in. Field was nice and wet from the rains the night before. COT/Prayer Disclaimer Warm-up: TTT X10 Windmill (Abe Vigoda) X 10 Imperial Walkers X 15 LBAC (F) X 15 –
BOMBS: Squad Goals
Conditions: 68 and clammy 7 pax get up and help YHC celebrate a one year anniversary and a slighlty modified version of the July 5, 2016 Escape Hatch Q (which had me thinking I wouldn’t return). Disclaimer – Kardashian Prayer – Kardashian Warmup: Motivators X 7 IC (Welcome Singlet’s newest
Merkins with a bit of Frisbee
28 Pax un-ass the sack for an Independence Day celebration of sorts. With an extra 30 minutes of sleep, YHC decided to wake the PAX up with some fun, before the “Fun.” Disclaimer Prayer COP SSH -> Just kidding -> Merkins, because this is America (10 IC) SSH (10 IC)
Merica’s Bday today and Swirly’s tomorrow
A brisk 56 degrees on a clear Tuesday Morning DISCLAIMER PRAYER WARMUP John Hancock Arm Circles (that’s really big arm circles) – IC – 17 ‘merkins – IC – 7 Motivators – 6 Arm Pretzels – 15 Hillbilly Walkers – 15 Imperial Walkers – 15 Mosey a lap THE THANG
Miles and Merkins
Weather: 60 and clear 6 PAX made their way to The Hill for a Merkin heavy Monday Runday. Several PAX are nursing some injuries so a lighter agility day was ideal. Merkin Mile Beginning in turn #1 – 10, 20, or 25 merkins Stopping in each corner to
‘Merkin Mania, Hidden Trails, and Surprise Tokens!
Conditions: Mostly sunny, 70 degrees, and 95% humidity made for a wet, hot American Workout 23 PAX took a little trip across town and put in some work. After seeing a challenge posted on Twitter about hitting 10,000 ‘Merkins in the month of July, QIC scraped the sheet and added
Erwin F3 Saturday ‘merican Style
13 guys showed up to get the job done. Disclaimer/Prayer Circle Warm-Up Through the Tunnel 15x IC Merkins – 15x in cadence Little Baby Arm Forward Circles Palm down 10x IC Little Baby Arm Forward Circles Palm up 10x IC Little Baby Arm Reverse Circles Palm down 10x IC Little