Miles and Merkins

Weather: 60 and clear

 

6 PAX made their way to The Hill for a Merkin heavy Monday Runday. Several PAX are nursing some injuries so a lighter agility day was ideal.

 

Merkin Mile

Beginning in turn #1 – 10, 20, or 25 merkins

Stopping in each corner to complete sets of merkins until 1 mile is complete

 

M (for merkin or Monday) Drill

Cones were setup from sideline to sideline forming an “M” extending out to the 20 yard line

Beginning at cone #1 -> 5 merkins -> sprint to cone #2 –> 5 merkins -> shuffle to cone #3 -> 5 merkins -> shuffle to cone #4 -> 5 merkins -> sprint to cone #5 -> 5 merkins

Rinse and repeat 4 rounds

 

Field Run Merkins

Beginning at the goal line – 5 or 10 merkins

Sprint to the 50 yrd line – 5 or 10 merkins

Rinse and repeat for 5 minutes

Beginning at the goal line – 5 or 10 merkins

Sprint to the opposite goal line – 5 or 10 merkins

Rinse and repeat until time is called

 

Total mileage: 2.3 miles

Total merkins – 2,010 from 6 PAX

 

COT

Countarama

Namearama