Merica’s Bday today and Swirly’s tomorrow

A brisk 56 degrees on a clear Tuesday Morning

DISCLAIMER

• PRAYER

WARMUP

• John Hancock Arm Circles (that’s really big arm circles) – IC – 17 • ‘merkins – IC – 7 • Motivators – 6 • Arm Pretzels – 15 • Hillbilly Walkers – 15 • Imperial Walkers – 15 • Mosey a lap

THE THANG

The warmup had some reference to 1776 and Swirly’s Bday (15) is tomorrow so he has a gift bag of presents for the PAX.  The PAX will draw exercises from the gift bag and will mosey a lap while the rest perform that said “gift” . If the “gift” is followed by “in reverse” the PAX will stay and perform the exercise and the rest will mosey a lap.

• Boston Tea Party (sit-up with a throwing action added in) – Regular and Reverse • Paul  Revere Lunges (3 gallops followed by 3 lunges) – Reg. And Rev. • ‘Merkins – Reg. And Rev. • Washington ‘merkins (‘merkin with a chopping action – similar to a Travolta ‘merkin) – Reg. And Rev. • Washington Burpees (Burpees w/ Washington ‘merkin) – Reg. And Rev. • Freedom Squat Jumps (Star Jump) – Reg. And Rev.

MARY

• American Hammers – 15 • Boston Tea Party -15 • Heals to Heaven – 15 • Boat/Canoe (across the Delaware) – 15 • John Hancock Sit-ups (Big Sit-ups) – 15

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Fire Works and actives tonight in downtown Unicoi.  YHC said parking in his yard is fine.