Nice and gloomy for the inaugural workout at Indian Highland and the launch of F3 Kingsport. DISCLAIMER Warm welcome offered and a brief explanation of the F3 Mission and Core Principals before the full disclaimer. PRAYER COP SSH (20 IC) LBAC (10 IC, reverse) Windmills (10 IC) Imperial Walkers (10
Category: Northeast Tennessee
“Man (up) the 50”
It was a comfortable 68 degrees this morning, as 23 PAX(1 FNG) assembled at Iron Horse for Launch Pad’s SVQ. These men gathered to shed blood, sweat and tears. Ok, so there was no blood shed but there was definitely some sweat and maybe a couple tears shed this morning
The Fun Five Hundred, Plus a Hill
BB from August 8th Slight drizzle (maybe), 65 degrees in the gloom. 24 PAX got stronger and started the day the right way. DISCLAIMER PRAYER COP The WARMUP Motivators from 8 Merkins IC X10 LBAC IC (forward) X10 LABC IC (reverse) X10 Slow-drop jump squats IC X10 Mosey 1/4 mile
I Just Can’t Do It Alone
17 Pax arrived (wow! all on time!) to the warm, humid gloom to put in some work. DISCLAIMER – Kardashian PRAYER – Kardashian COP WARMUP: Motivators X 7 TTT X 15 DQ X 15 @ 3000 RPMs Mericans X 5 IW X 15 HW X 15 LBAC X 15 <>
18 for 4 corners
Weather: mid 60’s with a heavy layer of dew on the field (and some mysterious bird that kept flapping around and chirpping at YHC as he was placing the cones) DISCLAIMER PRAYER COP SSHx15 IC Willy Mays Hays x10 IC Slow drop Merkins x 15 IC Hillbilly Walkers x15 IC
Pardon me, I think you are doing Big Boy Sit-ups in my dry spot slim….
Weather – warm, wet, but just slight like with a nice clean break in the rain. 19 Pax: Rite-Aid, Singlet, Penn-Seagal, Cacahuete (Peanut), Cold Call, Kardashian, Betsy, Pythagoras, Billy Jean, Ponch, 2nd Amendment, Jimmy Neutron(R), Hoarders, Refill, Chum(R), Brownie, Ambien, Shepherd(R), Roadblock FULL POSSE on a Tuesday Morning! Welcome/Disclaimer COT/Prayer
A prime example of geometric, not arithmetic
The weather was nice (I can’t remember the details). Only a little damp from the deluge of rain the night before. What a great morning for a Pythagorean inspired Q. DISCLAIMER PRAYER COP TTT (IC) X 11 Abe Vigoda (IC) X 11 Hillbilly Walkers (you know like Imperial Walkers but
N0 Man L3ft 8ehind in the Iron Valley
Welcome Wet and rainy, #SomeMayDrown Disclaimer Prayer Warm-Up: Motivator starting at 3 Little baby arm circles IC 15 In reverse IC 15 Motivator starting at 3 Imperial walkers IC 15 Hillbilly walkers IC 15 Motivator starting at 3 Through the tunnel IC 15 Willy Mays Hays IC 10 Mozzy to starting position The Thang The
Suicides and More Suicides
The day was a perfect way to start off Monday. In the Gloom and Rain! DISCLAIMER PRAYER COP TTT- 15IC WMH- 10IC Motivator from 5 Dynamic warm-up on the football field Starting on the goaline, high knees to the 20yd line, butt kickers to the 40yd line, karaoke to the
3rd queue and still can’t count…..
Beautiful morning to work, 65 and clear. 13 PAX (2 fng’s – hoorah!) showed up to sweat. DISCLAIMER PRAYER COP Warmup; SSH’s x 20, Windmills x 15, 5 Burpee’s OYO, stair lap back to ampitheater Hillbilly Walkers x 13, Imperial Walkers x 11 – lots of mumble chatter about yours