Beautiful morning. DISCLAIMER PRAYER Started off with some philosophical musings on the role of the Q and what needs to be accomplished with the workout. Only requirements are the Disclaimer and COT Hard enough to justify getting out of bed Try not to murder a single body part Keep the
Category: Northeast Tennessee
Defending the Hail Mary
QIC was still flustered with the overall effort during Saturday’s UT game, particularly getting beat on a Hail Mary pass play. A gloomy 56 degree morning seemed like the perfect opportunity to break-out the old DB drills to ensure none of the PAX would ever get beat deep on the
AMRAP Arrowhead
Perfect 58 degrees for 9 PAX to enjoy an AO inspired workout with as many reps as you can handle. QIC has been looking forward to breaking this out for a few weeks now. By the end, I believe everyone enjoyed themselves. DISCLAIMER PRAYER COP SSH – 10 IC Merkin
No Child [body part] Left Behind
Low 60’s with a few sprinkles. NCLB was the name of 43’s educational reform bill. Today’s workout incorporated exercises to tax all areas of the body; and like the expectation of NCLB, I think everyone saw gains today. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup: SSH x 20 IC
“Why’d we bring the blocks?”
September 14, 2017 Awesome temperature A bit moist DISCLAIMER PRAYER COP Slaughter Starter–20 Burpees OYO (it’s to be expected now and the mumble chatter begins) Indian Run to the Playground Clockwise around the school but first drop off blocks at the goal line before we left the field (i.e. the long
Mudslide’s burpie blast
wet grass dry skies. 15 of us in the valley. DISCLAIMER PRAYER COP Slow mosey together. 12 motivators. 15 arm pretzels. 10 imperial walkers. 10 hillbilly walkers. 15 mountain climbers. 15 sumo squat holds. 15 peter parkers. 1 trip to burpee cove. THE THANG individual workout 1 trip to burpee
Kingsport Tuesday Morning
5:30 Tuesday morning. A little windy and about 55. DISCLAIMER PRAYER COP Started with side straddle hops, mercans, and little baby crunches in reps of 10, 9, 8. Through the tunnel, little baby arm circles. THE THANG We rotated stations between mercans squat jumps over head press (with cinderblock) burpies
Tour the AO – with a block and a clock
19 PAX met in the 60 degree gloom at Arrowhead. Bring your block, they were told. Luckily the rain held off and the wind remained relatively calm. Perfect for a tour with a block and a clock. DISCLAIMER PRAYER COP The warmup SSH X20 Merkins X10 Willie Mays Hayes X10
2nd Amendment’s Bday Q
On a balmy 47 degree morning, both 2nd Amendment and Doc Ock were the only PAX manly enough to leave the sleeves at home where they belong. DISCLAIMER PRAYER COT WARM-UP In cadence: Motivator from 10 Merkins x10 Through the tunnel x15 Merkins x10 Imperial Walkers x15 THE THANG The
Train Tracks and Hurricane Frisbee
Typical weather you see when your catching parts of a tropical depression. Low of 54F degrees, plus some wind. Actually a lot of wind, at one point part of the PAX about blew away during a round of Motivators. DISCLAIMER PRAYER COP Motivator starting at 3 Through the tunnel IC 10