TIME: 0530 TEMP: 19 degrees DISCLAIMER CIRCLE OF PRAYER WARMUP SSH X40IC Merkins x10 IC SSH x30IC Mountain Climbers x10IC SSH x20IC Mountain Climbers x10IC SSH x10IC Merkins x10IC THE THANG A progressive exercise routine: Reps of 5, 10, and 15 Merkin Donkey Kicks Jump Squats Burpees Reps of 20,
Category: Northeast Tennessee
Cold and dark, just how I like my…coffee
Arrowhead AO: 11 Men braved the frigid conditions and railed against the indecency of daylight savings to put in some work. A bracing 18 degrees, light wind, and starlit AO greeted them with the subtlety of a clenched fist to the face. Disclaimer Prayer COP Motivator IC from 7 Merkins
March Madness F3 Style
Weather: Da gloom 36 and damp 13 PAX made the more difficult choice and showed up in the gloom to put in some work. COP – Rudy Disclaimer Prayer Warm-up Mosey over to the playground area of Arrowhead TTT – 15 IC Imperial Walkers – 15 IC
R.I.P. Joey Ramone @ 49
Conditions: THE Definition of The Gloom: 35 and snow/drizzle As early as Saturday I knew the weather was going to be questionable, and the weatherman did not disappoint. Worried that I might ruin a perfectly good Bluetooth speaker, I planned on moving our workout to the pavilion but an event
The call us Mr. Lungtastic!!!!
It was a ripe 29 degrees for the start of the workout, but it was either the boom box that Glory brought or the rising temps that started making those closes come off. Disclaimer COT Merkins (10) IC Squats 15 (IC) LBAC 10 (IC) Each Direction TTT 15 (IC) Now
All Work and No Rest!
11 men showed up to a day with heavy lifting. DISCLAIMER PRAYER COP Motivator from 8 Merkins 10 IC Abe Vigoda IC 10 Willie Mays Hays IC 10 Little Baby Arm Circles IC 10 Reverse Little Baby Arm Circles IC 10 THE THANG Ponzi’s own twist on Tabata. 90 seconds
I Love You Bearded Iris
10 men, perhaps baited by the promise of beer, came out to isolate some muscle groups, and get stronger. DISCLAIMER PRAYER COP Through The Tunnel 20 IC Run A Stair Lap THE THANG Part 1: Shoulders, Chest, and Arms Merkins 5 IC (hold last one in the up position for
Shown some love from the Iron Horse
Conditions – 53 and dry Welcome/Disclaimer Prayer – Sweaty Palms Warm up SSH (51 IC) Through the Tunnel (20 IC) Merkins (11 IC) Abe Vigoda (20 IC) Willie Mays Hays (20 IC) Merkins (11 IC) Imperial Walkers (19 IC) Hillbilly Walkers (21 IC) Merkins (11 IC) The Thang Mosey along
Knowing you did work and can enter a room with your chest out!
The video demos the two stretches we did in the warm -up. You can see proper form. Weather 52 degrees and a clear sky Disclaimer COP Prayer Jar Jar Warm –up: Merkin 20 IC Imperial Walkers 15 IC Hillbilly Walkers 10 IC LBAC and Reverse 10 IC Name??? plank into
Let’s get hammered!!
COT Disclaimer Prayer 24 degree frosty morning. SSH 20(IC) TTT 12(IC) LAC 12(IC) The Thang: 22 posted this morning so we divided into two groups. Group 1 mosey to Tombstone Hill. 5 Burpees at Bottom, Bernie Sanders to 1st Pole do 25 Squats, Lunge to top of the Hill, 5