11 Rangers climbed Ranger Hill today for a perfect morning of 61 degree weather and a throwback Q back to 80s complete with YHC’s favorite tunes and some spot-on 80s wardrobe choices from the Rangers. Chum and Nickleback for the wins. DISCLAIMER PRAYER COP Yello’s “Oh Yeah” kicked off the
Category: Northeast Tennessee
Feliz Navidad
60 degrees and no rain greeted the men of Iron-Horse this morning for a delayed 12 days of Christmas. DISCLAIMER PRAYER COP Motivator from 5, Q, then seeing two FNG’s decided on complicating things a bit and called for 8-count man-makers. (it was just as one would expect) Some stretching
Oh, My Chesticles
Clear skies, cool air, a sliver of a crescent moon, giving just enough light to still not be able to see anything. 9 PAX put in some work.DISCLAIMERCOP SSH ICx20 Mountain man poopers ICx10 WMH ICx5 Sticky butt kickers ICx5 LBAC ICx10 fwd/rev Seal Claps ICx10 Merkins – find your
Chicago Style HotPAX
It was a beautiful 21°C morning at #arrowhead. 7 brave HIMs joined YHC for a custom beatdown, Chicago Style. DISCLAIMER Sumo read the mission statement, 5 core principles of F3 and did count-o-Rama. We were 7 strong this morning. PRAYER Keep the PAX focused on being their best selves, in their
11 Down the Ladder
11 motivated HIMs, 2 of which were FNGs (Grimace and Gym-Tan), climbed down the ladder with burpees, Merkins and squats and did other fun stuff. Welcome FNGs Grimace and Gym-Tan who found out about F3 with Meet the Mountains Festival! Men, thanks for coming out and great work!DISCLAIMERPRAYERCOPTTT WMH LBACs,
Parking lot adventures
Low humidity and cool temps are a welcome change. These ideal conditions met 6 PAX ready to work. DISCLAIMER PRAYER COP Side Straddle Hops and stretches. THE THANG Using every other line in the parking lot, PAX are to run and complete a set of 10 reps for two exercises,
Coupon for 5 Off 25
It felt brisk on a 67 degree morning where 12 PAX posted for the opportunity to get to know their coupon a bit more. A lively bunch today with a guest from F3 Chicago (Sumo) and a few faces from the sack or other AOs. DISCLAIMER COP Rocky Balboas IC
Circuit Riders
7 doods did some work on the olde towne roade. DISCLAIMER COP SSH, planks and side planks, sticky butt kickers THE THANG Like most of you, my inspiration came from daydreaming about the times of the old Methodist circuit riders – itinerant preachers who rode from small town parish to
New PAX need to know about BOPOs too
Disclaimer COP – Sugar 8 PAX arrived on a muggy 66 degree morning. Several new PAX posting at Ironhorse needed an introduction to BOPOs. Who am I to keep them in the dark? Warm Up TTT IC x 10 WMHs IC x 10 LBAC forward IC x 10 LBAC reverse IC
A tribute to the Red Solo cup
Near perfect weather greeted 8 men on Saturday morningDISCLAIMERPRAYERCOPMotivator from 5 and taking out some aggression on sandbag. THE THANGQ acquired a lawn sized version of beer pong cups and intends to use them. ( Q is willing to lend these out if others wish to try it.) Ten cups