It was about 50 degrees with a misty rain when 8 PAX posted for a coupon-free fun time in the gloom. And to many surprise, the AOQ was not the last one here today. DISCLAIMER COP Mountain Man Poopers IC x10 Abe Vigoda IC x10 Imperial Walkers IC x10 Hillbilly
Category: Northeast Tennessee
The return of the burpee
10 doods rolled up to get swolled up on a fine April morning. Since I’ve been on a hiatus it’s not fair to say “the return of the burpee”, but I’m saying it anyway. DISCLAIMER PRAYER COP Roaming warmup with to the playground. THE THANG Hating burpees is a common
A BDay Q without the BDay Boy 4/1
2 Pax showed up for a cold morning. Hoodies and long pants required. DISCLAIMER PRAYER COP SSH – 35 IC LBAC – 20 IC forward, 15 IC Reverse A quick mosey around the tiered parking lot. THE THANG Round 1: 5 movements (rows, curls, overheads, tricep ext, merkins) – 7
Ranger Time Trials (Spring Edition)
12 pax climbed Ranger Hill for a clear, dry 48 degree morning of work. DISCLAIMER PRAYER COP Warm-up was quick with some Through the Tunnel, WMH (left and right), and Shoulder Pretzels. THE THANG From the archives, once again, YHC pulled out last the now established “Ranger Time Trials” timed
ABSolute ABSurdity
A grand total of 9 grand pax populated the AO this am despite a not sos subtle pre blast from YHC. DISCLAIMER PRAYER COP Ssh wmh abe vigoda imperial walker ttt lbac merkins THE THANG YHC has had in mind lately to do an abdominal specific Q so today was
Well, that was dumb
9 men ignored the cold temps and braved a Saturday morning tour of downtown DISCLAIMER PRAYER COP The morning started with extra credit with a burpee train arriving 4 minutes early, since some of the Pax were stalled by the train, YHC made sure to officially start with another 10
Running and Pushing 3/25
Once again the Mercury dropped below 40 degrees for the Pax of Underground. 3 made it out to do some running and pushing DISCLAIMER PRAYER COP Started with a light mosey to the far corner of the upper level of the tiered parking lot. SSH – IC x 10, mosied
No Rain Audible
5 PAX plus an FNG came out on a great cold morning to listen to some great music while Tabata-ing around #Arrowhead. DISCLAIMER PRAYER COP Skipping LBAC – TTT – Sticky Butt Kickers – Imperial Walkers – Hillbilly Walkers THE THANG Tabata Curls and Lunges Block Squats and Merkins Run
Shuffle the Deck
10 pax gathered in the gloom at the Jonesborough Library in 50 degree weather Cluck declared he is not a professional and that they were there of their own free will. The group recited the 5 principles of F3. PRAYER COP Locks drew a 6 out of the deck, so
Introducing the Dora Lunge Lap
It was a pleasant 50 degrees as seven PAX braved the morning to put in some work on what ended up being quite the smoker. With curling coupons in hand, and disappointed no one brought the Olympic kind, we went to work. DISCLAIMER COP LBAC IC x10 fwd/rev Seal claps