1.3.19 Wilderness Rd

7 PAX on a rainy but comfortable morning. Welcome FNG Yukon (Joe).

DISCLAIMER

PRAYER

COP

Motivator from 7

10x Merkin IC

10x Squat IC

10x Burpee IC

2x lap

THE THANG

AMRAP for 20min-  Start at 1 rep and increase by 1 each time

-OH Press

-Front Squat

-Merkin

-Bent Row

-Lunge

-Curl

-Run

MARY

50x Crunch

50x Flutter Kick

30x BBSU

20x Heels to heaven

15x Superman

CIRCLE OF TRUST

PRAYER

– prayers for multiple families dealing with depression, cancer