1/4 Murph Mod

Pax gathered in the gloom & put in a training session targeting upcoming New Year’s day Murph.  @Deepdish finally got some much deserved Respect on his 50th B-day! DISCLAIMER PRAYER COP IW x 10 IC, SSH x 15 IC, TTT x 10, GRADYCORN X 50 IC (For @DeepDish’s 50 years), BRIDGE LAP to Visitor Center. THE THANG

1/4 MURPH MOD

1/4 MILE RUN

25: Handrail Pole Dancers x 5, Handrail Archer Pull-ups x 10, Handrail Pull-ups x 10

50: Dive bomber Merkins x 10, Werkins x 10, Derkins x 10, Incline Merkins x 10, Diamond Merkins x 10

75: Lunge x 25, Squats x 25, Monkey Humpers x 25

1/4 MILE RUN

REPEATO

PAX got through 3 rounds before time was called.

MARY LBC x 50 OYO in honor of @Deepdish’s Respect B-Day! CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS