10 Pax strung some pearls

• CSAUP Events

• Gray

• Immortal Station (Jonesborough)

• Jonesborough

• The Underground (Daniel Boone HS)

• Northeast Tennessee

• Arrowhead (Indian Trail)

• Johnson City

• The Range (Science Hill)

• Iron Horse (Founders Park)

• The Hill (Science Hill)

• Bike Club (Tweetsie Trail)

• Erwin

• Pirate Cove (Unicoi)

• Iron Valley (Love Chapel)

• Kingsport

• Warriors' Path (Duck Island)

• Wilderness Road (Dobyns-Bennett)

• Starfish Qs

YHC was blessed with the presence of 9 other Pax on a quite chilly morning with the promise of no bear crawls DISCLAIMER

COP SSH x20 IC

abe vigoda x10 IC

imperial walker x10 IC

wmh x10 IC

little baby arm circles f/r x10 IC

slow merkins x10

slow squats x10

THE THANG Pax mosey around the track to the bleachers and partner up for a six station grand tour of the AO via a string of pearl type workout P1 will conduct the first exercise per station while P2 does the core then flapjack once P1 hits the required number of reps Then mosey to next station. Stations and workouts listed below

• Bleachers: 25 dips/ Al Gore • Next to the baseball field: 25 SSH IC/American Hammer • Corner of school: 30 squats/LBC’s • Pull ups bars:20 pull ups/Freddy Mercury’s • Swings: 20 body rows/heals to heaven • middle of hill: 25 merkins/flutter kicks • top of hill: 10 yurpees/plank

The idea was to do the whole thing in reverse but only made it back through the squats even with some reduced reps…sounds like a Saturday Q to me…

CIRCLE OF TRUST PRAYER

ANNOUNCEMENTS Gutterball Q on Saturday; bring a block