10 to 1

5 PAX got better and wetter after a mosey around the AO with some exercises thrown in.

DISCLAIMER

PRAYER

COP

SSH x 25

Imperial Walkers x 10

WMH- L/R

LBAC x 10 F/R

Seal Claps x 10

THE THANG

Mosey to the church to start.  10 exercises-

• Merkins • Squats • Outlaws • Flutter Kicks • Lunges • SSH • Calf Raises • Mountain Climbers • Gas Pumps • LBC

Rotate the order and reps of each exercise at each stop as we moseyed around the AO.  Threw  in some dips just for fun.  We got much more soaked than anticipated…

MARY

No Time

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Convergence at The Range on Feb 20; Bromance challenge still going .