12.15.18 Wilderness Rd

8 PAX on a fair morning with little gloom and free entertainment from Trolley and Private. Wilbur led a legendary preruck.

DISCLAIMER

PRAYER

COP

20x SSH IC

10x Merkin IC

10x Squat IC

10x Burpee IC

2x lap

mosey

THE THANG

Ex’s done in 12 Days of Xmas style with coupon

1x thruster (12 total)

2x bent row (22)

3x merkin (30)

4x lateral hop (36)

5x burpee (40)

6x front rack lunge (42)

7x bag swing (42)

8x bear hug squat (40)

9x ground to shoulder (36)

10x back squat (30)

11x shoulder to shoulder (22)

12x man maker burpee (12)

MARY

38x burpee

30x BBSU

50x Crunch

50x Flutter Kick

20x Heels to heaven

2 lap burpee Indian Run

CIRCLE OF TRUST

PRAYER