12 by 2 and 2 x 12

Date: 7/14/2020

6 PAX – Osmosis, Trolley, Hot Sauce, Sample, Wilbur, Brainfreeze –  on a cool (for June) mostly clear morning.

DISCLAIMER

PRAYER

COP

Mosey, Motivators, Abe Vigodas, Through the Tunnel, LBACs

THE THANG

Similar to 11s. Exercises at end of runs number by twos and add to 12. (2 & 10, 4 & 8, 6 & 6, etc… ) At halfway point used coupons for twelve reps on each run.

Round one: 2 Merkins, 12 Curls, 10Squats, 12 Curls, 4 Merkins, 12 Curls, 8 Squats etc…

Round two: 2LBCs, 12Kettlebells, 10Lunges, 12Kettlebells, 4LBCs, 12Kettlebells, etc…

Round three: 2(4 ct) Mt. Climbers, 12Rows, 10(4 ct) Plankjax, 12Rows, 4 Mt. Climbers, etc… Completed approximately 2 reps on round 3.

MARY

Flutterkicks, Planks, Dollys

CIRCLE OF TRUST

PRAYER: Wilbur

MOLESKIN: “Try to be a better person today than you were yesterday” – Inky Johnson

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.