12 Days of Christmas in 22 Degrees

3 HIM put on that extra layer and committed to getting better.

DISCLAIMER – Check

PRAYER – Check

COP

15 – SSH

WMH  – 10 each

TTT – 10

Abe Vigoda – 10

LSS – 10

Imperial Walkers – 10

LBAC – 10 Forward, 10 Seal Jacks, 10 Shoulder Pretzels, 10 Morrocan Nightclubs, 10 Chinooks, 10 LBAC reverse

THE THANG

A Classic 12 Days of Christmas – 12 Cones set up across the parking lot and away we went for 1051 reps….

• Day 1 – 3 Burpees – Total completed 36 • Day 2 – 15 Side Straddle Hops – Total completed 165 • Day 3 – 15 LBC’s – Total completed 150 • Day 4 – 10 Merkins – Total completed 90 • Day 5 – 20 Flutter Kicks (L/R=1) – Total competed 160 • Day 6 – 15 Squats – Total completed 105 • Day 7 – 15 Seal Jacks – Total completed 90 • Day 8 – 15 Carolina Dry Docks – Total completed 75 • Day 9 – 20 Snow Angels – Total completed 80 • Day 10 – 10 Lunges (each leg) – Total completed 30 (each leg) 60 total • Day 11 – 15 Hand Release Merkins – Total completed 30 • Day 12 – Motivator from 10 – Total completed 10 (220 movements)

MARY

1 minute plank

CIRCLE OF TRUST

PRAYER – Check

MOLESKIN

ANNOUNCEMENTS

Christmas at Ironhorse with a Cheeks Q.