12-min AMSAP Rounds with Blocks

3 PAX at The Ridge #immortal_station for an impromptu AMSAP with Tunes Q led by YHC!!!

DISCLAIMER

PRAYER

COP

We did some warmup stuff (SSHs, TTT, Chinooks, Hillbilly Walkers)

THE THANG

AMSAP (As Many Sets As Possible) 12 Min Rounds per Set

Set One (5 / 10 / 15)

5 Burpees

10 Weighted Squat Press

15 WW1 Sit Ups

Run to the cone and back

Set Two (10 / 15 / 20)

10 Merkins

15 Power Cleans or Squats

20 LBCs

Run to the cone and back

Set Three (15 / 20 / 25)

15 Carolina Dry Docks

20 Bicep Curls

25 Flutter Kicks

Run to the cone and back

Set Four (20 / 15 / 10)

20 SSHs

15 Upright Rows

10 Ankle Biters

Run to the cone and back

MARY

Didn’t happen!

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS