12 More Days of Christmas

7 PAX braved the 29 degree weather to finish out their week with a Christmas themed workout.

DISCLAIMER

PRAYER

COP

TTT X 12, WMH L/R x 10 secs, Imperial Walkers X 15, LBAC F/R x 10, Seal Claps x 10, Overhead Claps x 10, Low Slow Squat x 10, Merkins x 10

THE THANG

Mosey to the front of the high school.  12 cones with an exercise and rep count on each.  Start with Cone/Day 1 then do Cone/Day 2 + Day 1 so pretty much adding an exercise each round until we got to 12th cone and went all the way back down to the first cone.

• Day 1- Run the upper loop • Day 2- 2 Burpees • Day 3- 3 Jump Squats • Day 4- 4 V-ups • Day 5- 5 Dips • Day 6- 6 Calf Raises • Day 7- 7 Leg Lifts • Day 8- 8 Merkins • Day 9- 9 Gas Pumps • Day 10- 10 Squats • Day 11- 11 Flutter Kicks (4 count) • Day 12- Mike Tysons

MARY

Mosey back to the track for Failure to Launch- Hold Al Gore then countdown from 10 and do a jump squat.  Rinse and repeat until time is called.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

New Year’s Day Murph; January calendar signup