1:4 @ The Range

9 pax endured the first boot camp Q from YHC since September. Weatherman called for rain and 44. We got dry and 54. No complaints.

DISCLAIMER

PRAYER

COP

• SSH x 20 IC • HR Merkins x 5 IC • Hillbillies x 20 IC • HR Merkins x 5 IC • Imperials x 20 IC • HR Merkins x 5 IC • Prisoner squats x 15 IC • HR Merkins x 5 IC • Plank jacks x 15 IC • HR Merkins x 5 IC

THE THANG

Mosey to tiered lots

Lt Dans 1:4 –> 5:20 –> Stair Lap –> continue 6:24-8:32

Mosey to triangle between buildings

Partner up for wheelbarrow around triangle. Two laps around the triangle, flapjacking at each corner. This was a crowdpleaser.

Mosey to track

Jack Webbs 1:4 –> 7:28 -> track lap –> continue 8:32-10:40

Mosey back to start

Lt Dans 9:36 –> 10:40

MARY

Captain Thors 1:4 –> time (around 5-6)

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Arrowhead convergence 2/1/20