14s

Pleasant morning in January for 9 PAX to put in work and celebrate QIC’s 14th Q.

DISCLAIMER

PRAYER

COP

TTT – IC (14)

Merkin – IC (14)

LBAC – IC (14)

Reverse LBAC – IC (14)

WMH – 10 count each side

Indian run to playground

THE THANG

Insert information about the workout.

• Partnered up to do some Murph-like work: cumulative 100 pull-ups, 200 merkins, and 300 squats while other partner ran to 3rd lightpole and back • After groups finished Murph-like work, all PAX did 7s on their own: 6 burpees, run to 2nd light pole, and do 1 BBSU

MARY

Plank Jacks – IC (14)

Flutter Kicks – IC (14)

Elevator Merkins

Gutterball’s pick, but I can’t remember now…

CIRCLE OF TRUST

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.