15’s and 11’s

5 PAX came out on a beautiful and muggy morning to start the day off right and burn some calories before eating waffles and pancakes!

DISCLAIMER

PRAYER

COP

Imperial Walkers x15 – Hillbilly Walkers x15 – Willie Mays Hayes x10 – TTT x5 – Arm Pretzels x5 – LBAC x5 and revese

THE THANG

Starting out with 15’s

• Step Ups- 2 count • Merkins

After that we moved to a modified version of 11’s

• One end was Block Curls (IC) and Heels to Heaven- we all started with 10 Curls (IC) and 10 Heels to Heaven • Other end was Lt Dan and Freddie Mercury (IC)- 1 of each

MARY

Posterior Chain Hold 20 Seconds

CIRCLE OF TRUST

PRAYER

MOLESKIN

Get on the Q

ANNOUNCEMENTS

None