1776

7 PAX rolled out of the fartsack for a HUMID Little Debbie-led celebration of our nation’s birthday that may have taken 4/3 of our normal time.

DISCLAIMER

PRAYER

COP

• Star Spangled Banner • 10 IC Stir the Pot • Matt Biondi • 10 IC Copperhead Squat • 10 IC Alabama Ass Kickers • Billy Run!

THE THANG

• 3 Rounds

• 30 seconds Butkus • 5 Apollo Creed Burpees • 30 seconds Rocky Balboas

• B.O.M.B.S.S. (not misspelled) – One partner working, one partner doing 100 yard push run (50 yards and back).

• 50 Burpees • 100 Overhead Press w/ block • 150 Merkins • 200 Big Boy Sit Ups • 250 Squats • 300 Side Straddle Hops

• 2 Rounds of Abs

• 20 Dolly • 20 World War I Sit Ups • 20 Outlaw • 20 World War II Sit Ups • 20/11 Superman

With a slightly shortchanged set at the very end and counting seconds as reps, this came out to be 1776 reps. #merica

CIRCLE OF TRUST

PRAYER

MOLESKIN

Little Debbie’s daughter asked if they were poor. Probably because I used money as an excuse not to buy them something frivolous. He explained to his daughter how we’re richer than 99% of the world because we live in the USA. Reminded me of how lucky we are. Richer than 99.99% because we live in northeast Tennessee as well. T-claps to Private for being our only Veteran.

ANNOUNCEMENTS

Bunch of people out of town in July. Lots of opportunities to Q. Asheville Spartan Super on August 4 which many PAX are doing. Wilderness Road 1 year convergence on August 11.