2 Legs +2 Arms = 4 corners

On a beautiful Thursday morning 15 Pax came out for my VQ with a moon shining bright and stars in the shape of a triangle in the sky we showed up ready to work.

DISCLAIMER

PRAYER

COP

• Motivator from 7 (Probably not the smartest since i was out of breath for the rest of the warmup) • Imperial Walkers x 10IC • LBAC x 10IC (Jake wanted more but i had to stop at 10) • SBK x 10IC • WMH x10IC

THE THANG

First was the Arms at the four corners of the school

• 5 Pullups • Run to 1st corner • 20 Underdogs (maybe should have done fewer cause my arms hurt) • Run to 2nd corner • 20 Dips • Run to 3rd corner • 10 Americans • Run back • Repeat x 3

Second was the legs

• 20 Squats • Run to 1st corner • 20 Lunges • Run to 2nd corner • 20 Monkey Humpers • Run to 3rd corner • 20 Step ups • Run back • Repeat x 2

CIRCLE OF TRUST

PRAYER

MOLESKIN

What would we tell a younger self? Life is good its all a matter of perspective!

ANNOUNCEMENTS

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