20 Lap Challenge

50 degrees – 10 pax

DISCLAIMER

PRAYER

COP

2 easy laps – then stretch on your own for 3 min

THE THANG

4 Laps at race pace / 2 laps at recovery pace

2 laps at race pace / 1 lap at recovery pace x 2

1 lap at race pace / .5 lap at recovery pace x 4

Total laps including warm-up = 20 Laps (5 miles)

CIRCLE OF TRUST

PRAYER

MOLESKIN

Proverbs 16:9 The heart of a man plans his way, but the Lord establishes his steps.

ANNOUNCEMENTS