2020 with a stair lap or two

12 PAX showed up to a windy morning for some pre-Murph fun. The wind complaints were quickly silenced by YHC’s explanation of the Q.

DISCLAIMER

PRAYER

COP

Motivator from 7. YHC still has trouble counting.

TTT x12

LBAC x10 (F&R)

THE THANG

Groups of two completing 8 total exercises adding up to 2,020 total reps with a stair lap after completion of each.

-Block Curls

-Squats

-BBSU (modified to LBCs for time)

-Merkins (lots of groans)

-Box Jumps (most modified to Box Step ups except Joanna?)

-Mountain Climbers

-Overhead Press

-LBCs or Flutter Kicks (PAX could pick their poison)

Nearly all groups finished at exactly 6:15.

Chum had a quick strip down for his NYE Clothing Drive.

MARY

No Time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

None.

ANNOUNCEMENTS

Watch Slack for CSAUP spreadsheet from Kardashian.

-Palmetto 200

-Hardship Hill

-GOMR

-Goliath

Murph on New Years Day at Arrowhead 7am.