27th Birthday Block Party!

11 PAX came out to The Range on a beautiful morning to help QIC celebrate his birthday with a VQ block party.

DISCLAIMER

PRAYER

COP

• Motivators from 7 (with questionable QIC short support.) • TTT x20 IC • Squats x 15 • Burpees x 10 • LBCs x 15

THE THANG

PAX mosied with blocks over to the stairs to begin the block party. Pax carried their block up and down stairs to four different stations with the following birthday celebrations assigned:

Station 1:

• 27 block curls • 27 merkins

Station 2 (up two sets of stairs):

• 27 block squats • 27 LBCs

Station 3 (across the parking lot)

• 27 block kettle bell swings • 27 SSH

Station 4 (Down two sets of stairs)

• 27 Block OH Press • 27 Burpees

Back to station 1:

• 27 Block Lunges • 27 American Hammers

Station 2:

• 27 Block Rows • 27 Squats

Station 3:

• 27 PAX Choice (w/ block) • 27 Flutter kicks

Station 4:

• 27 PAX Choice (w/ block) • 27 heels to heaven

Rinse/Repeat until time was called. Mosie back to start w/ blocks.

MARY

Cool down run up the hill and back. More running was proposed because QIC forgot proper workout time length.

CIRCLE OF TRUST

PRAYER

MOLESKIN

QI thanked PAX for patience during a sloppy first Q.

ANNOUNCEMENTS