3.7 and 37 Seconds

10 runners and 2 others descended on The Hill to join YHC in a birthday celebration. Absolutely perfect 48 degree morning. Slightly gloomy with a good chance of sweat.    DISCLAIMER PRAYER COP TTT – 10 IC

WMH – Right then left for a 10 count

Imperial Walker – 10 IC

Mosey out of the gate to the loop.

THE THANG

YHC turned a youthful 37 years old on Sunday. Today’s theme would be 3-7.

Beginning on the loop, run two laps around the campus and finish with two laps around the track for 3.7 miles.

After a cool-down lap, run intervals at 37 seconds of pushing hard followed by 37 seconds of rest. Continue until time is called.

Strong work from all. Several PAX topped 5.6 miles.

CIRCLE OF TRUST PRAYER