3 levels of suck recycled

10 Pax. Great Weather

DISCLAIMER

PRAYER

COP

burpees.

TTT

THE THANG

Mosey to Skate Park

3 Rounds

Round 1 – 25x each Burpees, Incline Merkins, Decline Merkins, Dips

Round 2 – 25x each Box Jumps, Step ups, 1 leg Pickle Pointers, Monkey Humpers

Round 3 – LBC, Dying Cockroach (4:1), V-ups, Reverse Crunch

After Each round, run up hill towards concession stand to 3 different stations

Round 1- 21 Merkins, 15 Hand Release Merkins, 9 Diamond Merkins

Round 2 – 21 Air Squats, 15 Jump Squats, 9 Copperhead Squats

Round 3 – 21 BBSU, 15 Flutter Kicks (4:1), 9 Boat/Canoe

MARY

Elevator Merkins?

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS