Football Field Work

10 pax showed up on a really nice morning. They did work on that field!

DISCLAIMER

COP

Warm up lap

10 yd line and back:

Butt kickers

High knees

Lunges

THE THANG

Repeat until I called time:

• Field suicides 20, 40, 40, 20 goal line. • Run stairs and back down

Time was called with 15 mins left. Pax lined up on the goal line and we did full field sprints x5 with 30 secs rest in between.

2 cool down 400m laps.

MARY

Not today.

CIRCLE OF TRUST

ANNOUNCEMENTS

Iron Valley convergence Saturday April 6th .