39th B Day Q

10 doods got together for the PBS birthday Q.

DISCLAIMER

PRAYER

COP

Introducing The Slaughtivator(R) :

The Motivator from 6, with the equivalent number of burpees at the end of each of the 4 motivator movements. A combination of the Slaughter Starter (21 burpees total) and the Motivator.

THE THANG

Deck of cards was deemed a solid choice due to slick track conditions and my injured glute and elbow. So abs it was!

• Hearts: Hand Release Merkins • Clubs: KBS • Diamonds: Seated Ab Circles (Alt R/L) • Spades: Heels to Heaven • 3 jokers: 60 second drunken mountain climbers (like regular, but crossing knees)

MARY

25 flutter kicks IC, Elevator Merkins

CIRCLE OF TRUST

PRAYER

MOLESKIN

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