4 Horseman Apocalypse

7 Pax for a Warm Morning

DISCLAIMER

PRAYER

COP

2 laps Arm Circles

THE THANG

[4 corners] AMRAP WITH SANDBAG/block 100 to 200 meters between each station

1.

25 pushups

25 sit-ups

25 side to side skaters

2.

25 push press

25 curls

25 triceps extension

3.

25 bent over rows

25 deadlifts

25 powercleans

4.

25 squat

25 lunges

25 bag jump overs

: RINSE AND REPEAT

MARY

Cool down

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Prep for 1 year Convergeance