4 Rounds of 12-min AMSAPs with Blocks

With no Short Track in sight, 3 PAX at Lincoln Park #immortal_station did an impromptu AMSAP with Tunes Q led by YHC!!!

DISCLAIMER

PRAYER

COP

We did some warmup stuff (SSHs, TTT, Chinooks, LBACs, etc)

THE THANG

AMSAP (As Many Sets As Possible) 12 Min Rounds per Set

Set One (5 / 10 / 15)

5 Burpees

10 Weighted Squat Press

15 WW1 Sit Ups

Run the loop

Set Two (10 / 15 / 20)

10 Merkins

15 Power Cleans or Squats

20 LBCs

Run the loop

Set Three (15 / 20 / 25)

15 Carolina Dry Docks

20 Bicep Curls

25 Flutter Kicks

Run the loop

Set Four (20 / 25 / 30)

20 SSHs

25 Calf Raises with Block

30 Hello Dollys

Run the loop

MARY

Didn’t happen!

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS