4 stations, multiples of 7

10 PAX showed up for a 36 degree morning at #the_range

DISCLAIMER

PRAYER

COP

SSH IC x25

TTT IC x10

LBAC IC x10 (forward and reverse)

Ponzi Lap

THE THANG

4 stations, 5 rounds.

R1- 7 Burpees – bear crawl to next station

R2- 14 Alt. Lunges (R+L=1) – mosey to next station

R3- 21 Merkins – mosey to next station

R4- 28 Coupon Curls – P1 farmer carry both coupons, P2 bear crawls

R5- 35 LBC – sprint to next station

MARY

American Hammers

Pickle Pointers

Pickle Pounders

Flutter Kicks

Shoulder Taps

CIRCLE OF TRUST

PRAYER

MOLESKIN

none

ANNOUNCEMENTS

watch Slack.