A bit of randomness

DISCLAIMER

PRAYER

COP

Started with multiple stretching exercises and some Imperial walkers, merkins.

THE THANG

6 HIMS did a tour of Persimmon Ridge

25 pullups 50 squats, 50 dips run, 50 LBC’s, run, 25 inclined Merkins 25 Declined Merkins,  50 stepups, run, 15 L -sit pull-ups, 10 burpees, run, bear crawl the tunnel.

MARY

We stretched. It’s good for you

CIRCLE OF TRUST

PRAYER

MOLESKIN

Life is hard. Don’t be stupid

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.