It was HOT in here.

12 brave men descended on this morning to endure pain and suffering.  All volunteered of course.

DISCLAIMER

PRAYER

COP

Lengthier warmup that included random rep numbers.

THE THANG

1A:  AMRAP (As Many Reps As Possible)

• 5 Pull-ups • 5 Thrusters with block • 5 block facing burpees (burpee, then jump over block)

1B:  AMRAP

• 5 step-ups holding block (R/L=1) • run • 10 step-ups • run • 15…..you get the picture.

MARY

A variation of the flutter kick/heals to heaven, using the block.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Enjoy the little things!

ANNOUNCEMENTS

Happy Tuesday!