Visiting Our Old Friend Hotel Hill

5 PAX posted up in the muggy gloom with not a breeze to be felt during the entire beatdown.

DISCLAIMER

PRAYER

COP

SSH – IC x 10

TTT – IC x 10

WMH – IC x 10

Bridge Lap

Batwings – IC x 10

High Knees Island to Island

Butt Kickers Island to Island

Side Shuffle L & R Island to Island

THE THANG

The PAX moseyed over to Hotel Hill with their coupons in tow and completed the following:

• Curls • Lt. Dan • Block V-ups • OH Press

Reps per round as follows: 5, 10, 15, 10, 5

Between rounds – Run up Hotel Hill, 5 Burpees at top, and back down

5 min. Bearmuda Triangle

MARY

Ab exercises called by the PAX

CIRCLE OF TRUST

PRAYER

MOLESKIN

Kids Camp/VBS is a good reminder of what it really means to follow God with childlike hearts and faith.

ANNOUNCEMENTS

F3 Dads coming up at Warriors Path on July 27. (Discussed clown cars/vans)

School supplies drive.