It was a chilly start to this beautiful day for 8, count ’em, 8 showed up for Tabata Tuesday!

DISCLAIMER

PRAYER

COP

a few SSH, LBAC, Im Walkers, TTT, and quick bridge lap

THE THANG

Tabata Tuesday

• 6 rounds of 8 • we had merkins and squats • there we jump ropes • battle rope • ball slams • bag tosses • abs • curls/ohp • kettle bells

MARY

we finished with a short bridge lap and help a plank until time was called

CIRCLE OF TRUST

PRAYER

MOLESKIN

Do hard things… it’s good for you.

ANNOUNCEMENTS

Welcome @kickstand