50/50 Circuit Work

31° temps didn’t keep 6 dudes from coming out to experience the dynamic & static 50/50 Circuit Work with some tunes that didn’t quite meet the standards of the guys!

50 seconds of each exercise with a 10 second breather in between took us to the end without any time for Mary!

DISCLAIMER

PRAYER

COP

SSHs | IC x 20

LBACs F/B | IC x 10

BBACs F/B | IC x 10

TTT | IC x 10

THE THANG

MARY

Didn’t happen!

CIRCLE OF TRUST

PRAYER

MOLESKIN

In Ephesians 6, Paul tells the church in Ephesus that we wrestle not against flesh and blood. He goes on to explain about the armor of God and the need to be ready. However, the psalmist penned “Be still and know that I am God” in Psalm 46:10.

There are times that we need to be active and times when we need to be still. This morning we experience both. Stillness doesn’t necessarily mean rest as we can all attest to today! There is strength in being “still”.

ANNOUNCEMENTS

Q vs Q this Thursday!

Also, Immortal Station’s anniversary and passing of the flag is coming up in early March!