5/9/19 Wilderness Rd

6 PAX, perfect weather, diminishing gloom, some mumble chatter, great morning.

DISCLAIMER

PRAYER

COP

1x lap

25x SSH IC

10x Merkin IC

10x Squat IC

Mosey

THE THANG

Mini-Murph Prep-

3x pull-up, 3x merkin, 3x squat, mosey up School Hill

Rinse/add a rep and repeat

End with 5x pull-up and 10x merkin, rinse and repeat x2

MARY

(Distributed on run back)

-Wheelbarrow up ROTC steps

-20x merkin

-20x Chico Peckers IC

-25x LBC

-25x LBC

-10x merkin

-10x BBSU

-10x merkin

CIRCLE OF TRUST

PRAYER

MOLESKIN

Leading well means admitting and living/leading like we’re #2 to our sovereign Leader and Lord

ANNOUNCEMENTS

Shout-out to Mayfly for being in Kingsport Leadership, 2019 class.