6.11.19 Wilderness Rd

9 PAX for a 30th Bday Q

DISCLAIMER

PRAYER

COP

Lap

F/R/U LBAC x10

10 Merkin IC

10 Squat IC

Mosey to band field

THE THANG

30 For 30

30 reps, run 5 and back (increasing each time until we finish the field)

Crunch

OH Press

Squat

Curls

Bent Row

Deadlift (rinse and repeat until field is done)

MARY

25x Hello Dolly

10x Heels to Heaven

CIRCLE OF TRUST

PRAYER

MOLESKIN

Praying for you Little Deb!

ANNOUNCEMENTS