6 for a field of screams

6 pax posted on a humid Saturday morning…and some of us arrived on time

DISCLAIMER

PRAYER

COP

SSH

abe vigoda

imperial walkers

ttt

lbac

merkins

sticky Butt kickers

THE THANG

Pax picked up their coupons and moseyed to the baseball field for a jobs inspired coupon heavy workout  1st base 5 reps 2nd base 10 reps 3rd base 15 reps home plate 20. Each exercise was broken up by innings. Or “ining” which may or may not have been how it was spelled on the winkie.

1: squats

2. BOR

3. dead lift

4. merkins

5. kbs

6. Curls

7. sprint

8. OHP

9. burpees

MARY

flutter kicks

little baby crunches

plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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