7 of Diamonds

It was chilly

Balmy 29 degrees with snow on the ground and 10 brave PAX with QIC Honeysuckle

DISCLAIMER

PRAYER

COP

We warmed up

THE THANG

7 of Diamonds, slightly modified from the Exicon.  A diamond course was set up around the library and visitors’ center parking lot.  Due to the storytelling festival tents, the “diamond” was bigger than normal = more cardio/miles (1.7 miles). Each corner meant the prescribed reps of the prescribed exercise as follows for a total of 4 rounds of reps for each diamond circuit:

• Burpees X 7 (X4) • WWI Sit-ups X 14 (X4) • Merkins X 21 (X4) • Squats X 28 (X4) • Merkins X 21 (X4) • WWI Sit-ups X 14 (X4) • Burpees X 7 (X4)

MARY

None – no time remaining due to larger diamond

CIRCLE OF TRUST

PRAYER