7 Pax paid Charlotte:IYKYK

At approximately the correct starting time 7 pax arrived and learned quickly that YHC is not a professional.

DISCLAIMER

PRAYER

COP

Ssh

imperial walker

abe vigoda

ttt

sticky butt kicker

inch worm

lbac

THE THANG

Directly after being called out during warmups for my alleged poorly timed counting in cadence with the timing of the exercise, I instructed the pax on what it meant to visit 22 Acacia Ave  and the respective numbers in the song; 15 (quid for services, 22 (the address), 40 ( age to know better).

Exercises were performed at each end and mid points. Laps 1/3; 11 step ups each leg, 22 merkins, 22 flutter kicks, 15 curls.  Laps 2/4; 22 squats, 22 pickle pounders , 22 mtn climbers, 15 curls. At end of 4th lap 40 monkey humpers .

3 sets of sprints. 1 cool down lap

Mary

MARY

Little baby crunches

freddy Mercury’s

2 min plank

American hammers

reverse flutter kicks

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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