75 and sunny

it Was a beautiful day, sunny and warm….wait no. It was raining. A lot. Haha was pretty warm for it to be raining and it did feel pretty good.

There was also 9 present. Snapper, Donatello, Scrum, Sample, Daisy, Trolly, Wilber, Private, Little Debbie

DISCLAIMER

PRAYER

We started with

side strattle hops x 20

mericans x 15

LBSU x 20

hewies x10

cinder block flutter kicks

THE THANG

• Build a burpie from 5 down to 1 • 1 minute rotations on • mericans • planks • weighed squats • american hammers • BBSU • Cockroaches • Burpies • sidestrattle hops • Flutter kicks

CIRCLE OF TRUST

PRAYER

MOLESKIN

Today seemed to be a good day to talk about how calm is contagetous. With the rain coming down, stress of life, and everything else that may hit you always remember that calm is contagious to those around you. Especially those that follow you (kids, Co-workers, employees, etc.) when fit hits the Shan, calm is contagious.