8.14.18 Around the (DB) World

10 PAX, it’s dark the whole time again, weather doesn’t matter but it was good.

DISCLAIMER

PRAYER

COP

10 SSH IC

10 Merkin IC

10 Air Squat IC

F/B Arm Circle IC

10 TTT IC

Mosey

THE THANG

Ruck a sandbag at shuffle pace on Wilderness lap

Lap 1

Station 1- 50x OH press

Station 2- 50x Curl

Station 3- 50x Hang clean

Station 4- 50x Row

Lap 2 (band field)

Station 1- 25x OH press

Station 2- 25x Curl

Station 3- 25x Hang clean

Station 4- 25x Row

MARY

ran out of time

CIRCLE OF TRUST

Rest as hard as you workout…plan it as much as you plan everything else.  We need sabbath.

PRAYER

ANNOUNCEMENTS