8/15’s Belated BB

It was a warm, or cool, summer morning. So long ago, I can’t remember the weather….

DISCLAIMER

PRAYER

COP

Hillbilly walkers, Imperial Walkers, Bent over Michael Phelps, Mountain Man Poopers, Hip swings at wall, Trunk rotation stretch at wall

THE THANG

4 rounds of 8 reps with block:

Squat / OH Press

Deadlift / Curls

FWD Lunge / BO Row

Lateral Lunge / Hay Bailers

Sprint 50 meters and back between each round

MARY

WW1s, Flutter kicks 3 ways: low / high / full ROM, Box cutters

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

BOLO for details on the last F3 Dad’s Q of the Summer