8.17.19 bb-Q…low and slow

5 (4 and 1/4 if you count Pigman’s “work” excuse) PAX for good weather, 2nd F focused, low and slow beat down

DISCLAIMER

PRAYER

COP

Motivator from PAX #

10x Merkin IC

10x Copperhead IC

THE THANG

Sandbag ruck around the #warpath with pain stations.

100x curl

200x OH press

100x step up

200x crunch

CIRCLE OF TRUST

PRAYER

MOLESKIN

Enjoyed the fellowship. Thankful for my brothers.

ANNOUNCEMENTS