8.28.18 Wilderness Lap

9 PAX on a mildly muggy dark morning, including one FNG- Lamp Post

DISCLAIMER

PRAYER

COP

Motivator from 10

10 Merkin IC

F/B Arm Circle IC

10 TTT IC

THE THANG

-It pays to be a winner

Separate into 2 teams, cannot run until everyone done with ex’s

x2 Entire team sprint to end of parking lot 15x merkin,  Sprint back 15x merkin

x2 5x burpee

Winning team planks, losing team mosey around parking lot and band field

-Wilderness lap indian run w/ flag

-Tribute to Daisy- 5 parking lot space bear crawl/crawl bear

MARY

Pain provided by Wilbur

CIRCLE OF TRUST/ MOLESKIN

-true obedience isn’t about doing the right thing when you don’t want to do it

-true obedience is about changing your desires and wants to find joy in the right thing

-spiritually, this cannot happen without a new heart

-physically, why do what we do?

PRAYER